Our health is our greatest resource. Improved health begins here.

 

At Everyday Wellbeing OT, we specialize in helping people make sustainable changes that fit their unique lifestyle, without turning to restrictive fads. Whether you're dealing with a chronic condition or just want to feel better every day, we work with you to create a personalized plan that takes into account your environment, abilities, and routines. We help you overcome obstacles that may be holding you back and gain the confidence and tools to manage your health and thrive at home. We are a Healthé Habits for Living program provider. 

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The Healthé Habits for Living™ program provides a unique solution to weight loss and other chronic conditions by changing the way people think, relate to, consume, and manage food and exercise daily. For more information on Healthy Habits for Living™, visit them on the web at www.healthehabitsforliving.com 

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We meet with you to:

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Complete a thorough assessment of your abilities and challenges that may be impacting you including:

• Strength
• Balance
• Cognition and memory
• Emotional well-being
• Pain
• Endurance
• Mobility/Range of Motion
• Medication management
• Chronic condition management
• Life skills
• Sleep

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Personalized Path: Set goals with you based on what is most important to you and work on them during individualized therapy sessions. Each session includes:

• Customized therapeutic exercise program
• Nutrition education based on current research to develop a pattern of eating that works for you
• Personalized life skills education and practice in areas such as time management, stress management, and mindfulness
• Communicate goals and progress to caregivers as needed and to your physician

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Benefits:

• Weight loss, improved mood, decreased pain, easier movement, increased ability to engage in activities you want to do.
• Therapist trained in health coaching, chronic disease, rehabilitation, and mental health conditions.