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What Is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, most commonly during the fall and winter months when daylight hours are shorter. People with SAD may experience low energy, difficulty concentrating, changes in sleep and appetite, and a general sense of sadness or hopelessness. The reduction in sunlight is believed to disrupt the body's biological clock, leading to these symptoms. Why Is SAD

Personalized Assessments and Planning Identifying Stressors : Occupational therapists (OTs) work closely with people to identify specific...

Effective mental health treatment looks at all parts of a person’s life, including work, school, hobbies, and social interactions....

Occupational therapy helps people in different settings. In schools, occupational therapists work with children to build skills that help...

Have you seen the memes about January having over 37 days? I can relate. We have packed a lot into the first month of 2025. This has been...

Greetings, busy parents and students embarking on a new journey! The back-to-school season is upon us, and with it comes a whirlwind of...

A sense of community and belonging are essential components of our physical and mental health. Healthy social connections can lead to...

What is the Healthé Habits for Living Program? Healthé Habits for Living provides a customized and unique solution to weight loss and...

When it comes to improving our health, we often tend to focus on the amount of food we consume. However, it's important to realize that...

The Occupational Therapy profession started as a service to support mental health. It's a fascinating field that has been helping people...